Episode 97: Eat your Way to Wellness with Dr. Andrea Wilkinson

In this episode, we share some of the audio from a past workshop called “Eat your Way to Wellness”. We cover the vital role your gut health plays in your overall well-being and how to eat for optimal health (brain + body). To learn more about our free monthly workshops on various topics related to brain health, join our email list by visiting www.brainshape.ca/email.