Episode 96: Create a Restful Mind + Restored Body with Dr. Andrea Wilkinson

In this episode, we share some of the audio from a past workshop called “Create a Restful Mind + Restored Body.” We cover how stress affects the brain + body and strategies you can use to help change your relationship with stress. To learn more about our free monthly workshops on various topics related to brain health, join our email list by visiting www.brainshape.ca/email.