In this workshop, Dr. Andrea will focus specifically on brain resilience + creativity. A resilient brain is one that is dynamic and adaptable in the face of challenge. It is your brain's ability to improvise and find alternate ways of getting a particular job done. At this event, we'll talk about what you can do to cultivate a dynamically wired brain and how you can protect it. We'll also explore the role of creativity in building and maintaining a resilient brain.

At this talk, you will learn about the fundamentals of brain plasticity – the brain’s ability to change itself – and the science behind how to best optimize brain fitness. Most importantly, you’ll leave with take-home strategies on how to create personally meaningful brain boosting goals that will help you to improve your overall brain health.

Staying engaged in older age requires interacting with the surrounding environment, being mentally challenged and staying physically and socially active. However, the manifestation of “staying engaged” varies depending on your health status and living situation.