Are you looking to feel more mentally vibrant and physically energized? You know what you need to do to live a brain healthy life: move your body, eat healthy and nourishing foods, manage stress, get adequate sleep, and challenge yourself mentally – but, the truth is, you aren’t executing on the healthy behaviours you know you should be to optimize the health of your brain and body. In this virtual workshop, Dr. Andrea Wilkinson helps put all the pieces of brain health together in a simple and easy to understand way that will inspire action.

In this workshop, Dr. Andrea will focus specifically on brain resilience + creativity. A resilient brain is one that is dynamic and adaptable in the face of challenge. It is your brain's ability to improvise and find alternate ways of getting a particular job done. At this event, we'll talk about what you can do to cultivate a dynamically wired brain and how you can protect it. We'll also explore the role of creativity in building and maintaining a resilient brain.

Registration will close when capacity is reached or at 11:59pm EST on Monday, April 26, 2021 (whichever comes first).

This workshop will be delivered LIVE via Zoom. SPOTS ARE LIMITED.

I'm really looking forward to serving you!

- Dr. Andrea