Episode 106: Movement & Mindfulness for Midlife with guest Sally Berger

About Sally Berger

Sally is a midlife woman who’s proving it's never too late to follow your dreams and charge into the second half of your life full of excitement for the future.

Sally writes about movement and mindfulness in midlife at her blog Fit Fab Fiftyish. She’s also studying to be a fitness instructor and a yoga teacher so she can help other midlife women navigate this time of life with achievable and nourishing ways to move their body.

Sally lives in Melbourne, Australia where she works in a support role in healthcare. She loves nothing more than getting out on her Stand Up Paddleboard.

Visit Sally’s website by CLICKING HERE

Follow Sally on Instagram by CLICKING HERE