Episode 118: How to Protect your Mental Energy with Dr. Andrea Wilkinson

Your mental resources are limited. What are you doing that either preserves or drains the quality of your mental energy and vibrancy? In this episode, Dr. Andrea covers three tips you can use to help preserve your mental energy: 1. Monitor your consumption; 2. Do an energy audit; and 3. Implement healthy lifestyle behaviours. Tune in to learn more about what daily habits may be draining your energy and what you can do about it.