Episode 132: Growth Mindset vs. Fixed Mindset with Dr. Andrea Wilkinson

The “BrainShape Podcast” is available on all podcast platforms.

Your mindset consists of a series of perceptions and beliefs that you hold about yourself. What you believe about your abilities and your capacity to learn + grow will ultimately dictate how much you can evolve in this life. The concept of fixed vs. growth mindset was first introduced by Carol S. Dweck in her seminal book: "Mindset: The new Psychology of Success". A fixed mindset can keep you stuck, whereas – a growth mindset views challenges and struggles as an opportunity for transformation. Tune in to learn more!