A Guest Post by Jackie Cotton
Are you aware of the benefits of regular physical activity and exercise? Do you know the recommended guidelines for adults aged 60+ and the different opportunities and programs available to stay active in Toronto?
Five Secret (and Free!) Ways to Stay Engaged in Toronto for 60+ Adults in 2017
When most people think of fun in Toronto, minds often drift to dinners out, live shows at the theatre or just catching a movie. While these activities are delightful, they can put a strain on our pocket books. Never fear though – throughout winter, spring, summer and fall, Toronto has fun, educational, engaging and free experiences for everyone – all year round!
Why playing brain games won't help you achieve mental fitness
Do you think that playing brain games online or on your mobile device will help boost your mental functioning? Are you curious about all of the hype? Can it really be so simple (and so boring) – just match these shapes (yawn..) and your brain will become super powered and disease will be warded off?