Refueling your mind, body, and spirit is important at any age – but, many women struggle to prioritize themselves and their needs. For women, during and after menopause, there are many changes that take place in the brain and body. Understanding what these changes are and how to mitigate unwanted symptoms – such as brain fog and cravings - can empower women to get back to feeling like the best version of themselves. In this episode, we’re sharing an interview that Dr. Andrea did with Maryon Stewart inside her Midlife Refuel Club.

Maryon Stewart has also been a guest on the BrainShape Podcast - CLICK HERE TO LISTEN TO EP. 139

To visit Maryon Stewart’s website - CLICK HERE