Episode 131: Building Sustainable Healthy Habits with guests Nikki Nahoum & Ashley Messias
About The Habit Society
The Habit Society (THS) is a 3-minute newsletter that is distributed every Monday to help you create and sustain healthy habits. THS focuses on a wide range of topics with information curated from the greats in the field ~ all related to cultivating healthy habits and breaking the not-so-great ones.
Founders: Nikki Nahoum and Ashley Messias
Ashley is a licensed physiotherapist and is on her way to receiving her holistic nutrition and health coach certificate. She's always had a passion for healthy living mainly through diet, exercise and sleep and loves helping people do the same. Nikki has a business and accounting background, and has always been very interested in psychology and the science of healthy living!
The Habit Society WEBSITE - CLICK HERE